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Kidney Beans are Best

We use kidney beans in our Vegetarian Chili. Why? Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Yes, beans are a food all-star! Enjoy!


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