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Healthy Soup, Healthy Life

Soup has many health benefits. According to “Soups made with beans and lean meats provide lean protein. Beans also give you fiber. Tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, particularly prostate cancer, according to Penn State University. Vegetables in soup contain many vitamins, such as A and C. Cream soups supply calcium and vitamin D.”


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