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Frozen is Superior

There are many differences between frozen and canned foods. As written by BistroMD: “Frozen produce outperformed "fresh-stored" more than "fresh-stored" outperformed frozen. The results suggest frozen produce is more nutritious than its 5-day, fresh-stored counterpart in some situations. Another study found overall vitamin content of frozen commodities was comparable to and occasionally higher than that of their fresh counterparts.”


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